This full body practice focuses on release of the piriformis, back of the hip, and glute muscles, with corresponding strengthening of the core and legs. As with any form of movement or exercise, please consult with your physician and make sure there are no medical reasons why you should not perform some of these exercises. My aim is to make yoga as accessible as possible. Your task is to listen to your own body (your best teacher) and not move in any way that causes pain or discomfort.