This chair practice is specifically for someone who has just had a hip replacement surgery but would be lovely any time you find yourself recovering from a lower body surgery or injury or are just sitting a lot. As with any form of movement or exercise, please consult with your physician and make sure there are no medical reasons why you should not perform some of these exercises. My aim is to make yoga as accessible as possible. Your task is to listen to your own body (your best teacher) and not move in any way that causes pain or discomfort.