Use this practice to understand how tightness and weakness causes imbalances in the body that contribute to postural problems, which in turn contribute to back, neck, and shoulder pain. This practice will help you assess these common imbalances in yourself and show you basic exercises to address them. I hope you enjoy and gain benefit from the practices. As with any form of movement or exercise, please consult with your physician and make sure there are no medical reasons why you should not perform some of these exercises. My aim is to make yoga as accessible as possible. Your task is to listen to your own body (your best teacher) and not move in any way that causes pain or discomfort.