This 15 minute stretch sequence can be done in the bedroom while getting ready or in the kitchen while waiting for coffee in the morning. I hope you enjoy and gain benefit from the practices. As with any form of movement or exercise, please consult with your physician and make sure there are no medical reasons why you should not perform some of these exercises. My aim is to make yoga as accessible as possible. Your task is to listen to your own body (your best teacher) and not move in any way that causes pain or discomfort.