Take a 20-25 minute stretch break while out on your next walk or hike. These stretches can be done anywhere outdoors on a trail or in a city park. They can even be done inside as filmed after an indoor workout. As with any form of movement or exercise, please consult with your physician and make sure there are no medical reasons why you should not perform some of these exercises. My aim is to make yoga as accessible as possible. Your task is to listen to your own body (your best teacher) and not move in any way that causes pain or discomfort.