This practice includes long, passively held postures meant to rest the muscles while stretching, strengthening, and stimulating the connective tissue in the hip and shoulder joints. It's a perfect supplement to a more vigorous practice and to the habitual movements we over-do in modern life. I hope you enjoy and gain benefit from the practices. As with any form of movement or exercise, please consult with your physician and make sure there are no medical reasons why you should not perform some of these exercises. My aim is to make yoga as accessible as possible. Your task is to listen to your own body (your best teacher) and not move in any way that causes pain or discomfort.