Ashtanga for Wrist Injury
Yoga and Meditation
•
1h 7m
This video shows a variety of ways to modify the traditional Ashtanga Primary Series practice for a hand or wrist injury, including completely non-weight bearing to progressively more weight-bearing options. As with any form of movement or exercise, please consult with your physician and make sure there are no medical reasons why you should not perform some of these exercises. My aim is to make yoga as accessible as possible. Your task is to listen to your own body (your best teacher) and not move in any way that causes pain or discomfort.
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