Ashtanga Sun Salutes and Standing in Chair
Yoga and Meditation
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42m
This video takes you through the traditional Ashtanga sun solutions and standing practice while sitting in a chair. I filmed it when I had a walking boot on for an ankle injury but it could be used any time you need support for weight bearing, such as injury, balance issue, or fatigue. I hope you enjoy and gain benefit from the practices. As with any form of movement or exercise, please consult with your physician and make sure there are no medical reasons why you should not perform some of these exercises. My aim is to make yoga as accessible as possible. Your task is to listen to your own body (your best teacher) and not move in any way that causes pain or discomfort.
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