IT Band Stretches
Yoga and Meditation
•
14m
This short, stand alone set of stretches for tight IT band on the outside of the leg or hip can be used by itself or part of any other stretching practice. As with any form of movement or exercise, please consult with your physician and make sure there are no medical reasons why you should not perform some of these exercises. My aim is to make yoga as accessible as possible. Your task is to listen to your own body (your best teacher) and not move in any way that causes pain or discomfort.
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