Meditation - Breath Awareness
Yoga and Meditation
•
18m
Learn basic meditation techniques, noticing when your thoughts have wandered and practice bringing your awareness back to a single focus. This video includes basic breath awareness meditation instruction and addresses dealing with discomfort when sitting in meditation. Then I guide you through a 10 minute meditation with enough support to ensure you experience success in noticing when your thoughts have become distracted and bringing your awareness back to the breath.
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