Restorative Yoga
Yoga and Meditation
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1h 2m
Restorative yoga uses a variety of props to completely support the body in various positions of rest so that you can practice letting go. This is a fully guided Restorative Yoga practice you can do with props you already have at home. As with any form of movement or exercise, please consult with your physician and make sure there are no medical reasons why you should not perform some of these exercises. My aim is to make yoga as accessible as possible. Your task is to listen to your own body (your best teacher) and not move in any way that causes pain or discomfort.
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