Chair Yoga
Yoga and Meditation
•
57m
If you’ve always thought chair yoga was only for certain people and not for you, this just might change your perspective. Chair yoga is great any time you need to avoid weight bearing in the arms or legs, or are needing to avoid getting up and down off the floor for any reason. As with any form of movement or exercise, please consult with your physician and make sure there are no medical reasons why you should not perform some of these exercises. My aim is to make yoga as accessible as possible. Your task is to listen to your own body (your best teacher) and not move in any way that causes pain or discomfort.
Check out my website for my digital course A Prequel to Yoga: Learning to Listen to Your Body!
https://kvlmindfullivingsolutions.com
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