I'm a certified yoga teacher and mindfulness coach. This channel started out as a way to provide home practice videos for my private yoga students when they would miss a class or I was on vacation. I am now opening it up to anyone who would benefit from accessing these practices from home. They include well-rounded basic home practices as well as a number of specialty videos dealing with ways to continue your practice through surgeries, injuries, and life. I will continue to add a variety of yoga practices and guided meditations.
These are not professionally shot videos. My intent is to make the practices unintimidating. I make a point to avoid unnecessarily revealing clothing or showing off advanced postures. I hope you enjoy and gain benefit from the practices. As with any form of movement or exercise, please consult with your physician and make sure there are no medical reasons why you should not perform some of these exercises. My aim is to make yoga as accessible as possible. Your task is to listen to your own body (your best teacher) and not move in any way that causes pain or discomfort.